30 Day Plank Fitness Challenge 1.2
Free Version
Publisher Description
Plank workout fires up all your core muscle groups and enhances your core strength. Burn calories, lose weight, and get in better shape with daily workout plans.
The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.
Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
There's no equipment or gym needed; you can do plank workouts at home at any time.
Nov 3, 2020
Version 1.2
Bugs Fixed
Ui Improved
About 30 Day Plank Fitness Challenge
30 Day Plank Fitness Challenge is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 30 Day Plank Fitness Challenge is Bilal Mirza. The latest version released by its developer is 1.2.
To install 30 Day Plank Fitness Challenge on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-03 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 Day Plank Fitness Challenge as malware if the download link is broken.
How to install 30 Day Plank Fitness Challenge on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 Day Plank Fitness Challenge is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 Day Plank Fitness Challenge is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
